Discovering Your Inner Compassion

In challenging situations, it can be hard to notice compassion in yourself or others. But we all have compassion built into our human nature - we just have to find it. This audio-only course is led by Dr. Daniela Labra Cardero, a founding partner and General Director of AtentaMente, a nonprofit that equips educators and students with mental and social-emotional training techniques. In this course, you’ll discover a guided exercise to deepen your self-compassion. You’ll also learn how to extend empathy to others by identifying common desires all people share. And finally, you’ll learn how to access compassion more easily in challenging situations. After this course, you’ll be better connected to the inner compassion all people contain.