Discovering Your Innate Wisdom

We spend so much time trying to control our bodies, minds, and emotions. But have you ever paused to honor the innate knowledge within you? This audio-only course is led by Dr. Daniela Labra Cardero, a founding partner and General Director of AtentaMente, a nonprofit that equips educators and students with mental and social-emotional training techniques. In this guided meditation, you’ll relax with some deep breaths and notice your posture to connect to your body’s wisdom. You’ll learn how to release the urge to control or change your body and mind, and instead appreciate how much your body already does. Finally, you’ll reflect on how to bring your innate wisdom more fully into your life and relationships. After this course, you’ll have a strategy to practice noticing your innate wisdom.