Discovering Effortless Presence

Did you know every time you notice a moment of distraction you strengthen the brain pathways responsible for self-control and self-discipline? This audio-only course is led by Rev. Dr. Ronné Wingate Sims, an ordained Baptist minister, speaker, teacher, and activist who creates culturally relevant healing spaces for those working through intergenerational and ongoing trauma. In this course, Rev. Dr. Ronné Wingate Sims highlights the benefits of being present, encourages you to form your own inspiration, and then shows you how to use sound to become mindfully present. Along the way, you will compare the experiences of natural presence versus effortful awareness and consciously alternate between these two states. After this course, you’ll be ready to expand your effortless presence in daily life.