Developing Emotional Intelligence

Distinct from our intelligence quotient (IQ), our emotional quotient (EQ) is an indicator of our emotional intelligence, or our awareness of our own emotions and those of others and our understanding of their impact. In this ground-breaking new course from Skill Boosters, trainer, psychotherapist and writer Barry Winbolt looks at the five core “pillars” of emotional intelligence and shows how improving our emotional intelligence can help us increase our resilience, build and maintain constructive relationships and deal with difficult situations and people.