Desk Yoga: Twists for Back Pain and Digestion

Did you know that twisted stretches - or twists - can relieve a myriad of different physical ailments? Twists are a handy technique you can use to relieve back pain, boost circulation, improve digestion, and more. In this course, you’ll learn how helpful twists can be in improving your physical well-being. You’ll then practice a few twisted stretches right at your desk to relieve back tension and digestive issues. After this course, you’ll have a go-to technique for making your body feel better so you can focus on the things that matter most.