Desk Yoga: Shoulder and Chest Openers

Does working hunched over a desk all day leave you with tight shoulders and a tense upper back? Stretching can help. Chest openers, in particular, can make you feel like you just got a shoulder massage without even leaving the office. In this quick stretching course, you’ll learn the common shoulder and back discomforts caused by prolonged desk work. You’ll then practice four chest-opening stretches that can relieve shoulder and upper back pain and tension. After this course, you’ll be able to add these stretches to your daily routine, promoting better posture and comfort while working at your desk.