Desk Yoga: Hip Openers for Stress Relief

Do you regularly experience low back pain or tight hip flexors? How about an even more common problem: chronic stress? In this course, you’ll learn about the psoas muscle group and discover how stretches that open the hips can reduce pain and relieve stress and other pent-up emotions in the body. You’ll then practice a few stretches you can perform right at your desk to experience rapid relief. After this course, you’ll have a go-to technique for releasing chronic stress and feeling more relaxed and focused during your workday.