Desk Yoga: Balancing Sequence

We all know the mind and body are connected. But did you know balancing exercises can improve cognitive functions like concentration, memory, and spatial cognition? In this course, you’ll learn how balancing exercises can boost mental functioning. You’ll then practice a short balancing sequence to boost your physical and mental health. After this course, you’ll have a great tool you can use to strengthen your mind with the unexpected power of balancing.