Definition of a Health and Wellness Program

You must know that the wellness program is a full health initiative designed to maintain or improve well-being through diet, stress management, and exercise. A health and wellness program is one that helps individuals achieve their own personal goals of good physical, mental and spiritual well-being. It begins with the consideration of individual needs so a program can be tailored to each person’s specific lifestyle. Lifelong learning becomes a key component in this type of fitness training as participants learn how to incorporate new forms into their daily lives while maintaining current habits.