Deepen Your Relationships

What values do you bring to your interactions with others? Often, we embody positive values like love, kindness, and humility with those we care about. But in challenging situations, we can lose track of those values. This audio-only course is led by Jay Vidyarthi, a human-centered UX designer and mindfulness expert who works in the intersections of well-being and technology, designing and researching new strategies to restore attention and cultivate positive mental health. In this guided meditation, you’ll visualize both pleasant and challenging social interactions and reflect on the values you bring to these situations. Then, you’ll practice embodying the values you want to share with the world in a variety of imagined social scenarios. After this meditation, you’ll have a greater awareness of how you apply your values in your relationships.