Decompressing After Work

It’s easy to get caught up in long to-do lists and back-to-back meetings. We rarely make time to simply exist in the present moment. This audio-only course is led by Stephanie Wagner (NBC-HWC), a board-certified health and wellness coach with a passion for mindfulness and meditation. In this course, you’ll practice releasing your obligations and distractions to simply ‚Äúbe.” You’ll also use mindful awareness to observe the present moment. After this course, you’ll have a short meditation you can use to decompress after work or during a stressful workday.