Cultivating Kindness Through Imagination

Our imaginations are powerful. One of the incredible things they can do is visualize scenarios and metaphors that tangibly impact our emotions. This audio-only course is led by Jay Vidyarthi, a human-centered UX designer and mindfulness expert who works in the intersections of well-being and technology, designing and researching new strategies to restore attention and cultivate positive mental health. In this course, you’ll learn a visualization exercise to calm your mind and open your heart. You’ll also practice sending kindness to your past self to improve your well-being. Finally, you’ll discover how this visualization tool can help you deepen your empathy for others. After this course, you’ll have a new mindfulness tool to improve your mental well-being and your relationships.