Counting Your Breath

One of the best ways to shift into a mindful state is to focus on your breathing. This audio-only course is led by Dr. Cortland Dahl, a research scientist, meditation teacher, and Chief Contemplative Officer at HMI who spent eight years translating Tibetan Buddhist texts before getting his Ph.D. in neuroscience. In this meditation, Dr. Cortland Dahl will guide you through the mindfulness practice of counting your breaths. As you learn this technique, you’ll notice how the feelings in your mind and body relate to your breath. After this course, you’ll have a new tool in your mindfulness toolkit.