Connecting With Your Values

How do your values affect your life? They might be making a bigger impact than you think. This audio-only course is led by Dr. Cortland Dahl, a research scientist, meditation teacher, and Chief Contemplative Officer at HMI who spent eight years translating Tibetan Buddhist texts before getting his Ph.D. in neuroscience. In this course, You’ll learn how to identify the positive things in your life and begin to notice how they affect your experiences. You’ll also learn a strategy to apply your values in significant moments. After this course, You’ll better understand the impact of your values and how to recognize their role in your life.