Can you change your sleep schedule? | TED-Ed | TED-Ed Animation

Whether you’re an early bird, a night owl or somewhere in between, the TED-Ed animation “Can you change your sleep schedule?” offers useful insight on sleep and insomnia to help you develop better sleep habits. In this animated video, viewers will learn more about the science of sleep and whether our sleep schedules are predetermined at birth or if we can change them. It also explores how our circadian systems act as internal clocks to keep our bodies functioning properly, as well as how poor sleep can impact our health. This is a great video for those looking to develop better sleep habits to improve their overall stress management and professional development. This video is directed by Avi Ofer and narrated by Alexandra Panzer with music by André Aires.