Calm Cravings With Mindfulness

All you know is that you feel like you want something. It could be a sugary snack, a new pair of shoes, or a couple of beers at the end of a frustrating day. But after we satisfy our cravings, do we really feel any better? This audio-only course is led by Stephanie Wagner (NBC-HWC), a board-certified health and wellness coach with a passion for mindfulness and meditation. She’ll help you identify a craving and note the bodily sensation it triggers. With a sense of curiosity, you’ll discover and experience the root emotion under the compelling desire. Finally, you’ll loosen your fixation on an urge by setting an intention to choose an alternate activity. After this course, you’ll be able to free yourself from the chains of cravings and live a healthier life.