Business Travel: 07. Staying Healthy

Discover effective strategies for coping with the physical stresses of frequent travel to help you remain fit and energized when away from home. In this course, Business Travel: 07. Staying Healthy, we’ll discuss how water, rest, eating well, and frequent movement are all part of a healthy travel routine. We will also cover tips for minimizing the toll of jetlag when travelling to different time zones.

Part of our Business Travel series, this course walks you through a helpful checklist for travelling healthy that you can implement on your next work trip. Accompanying student materials and an online quiz are included for your reference and review. Pair this course with others in the Business Travel series for more insight on how to make the most of your work travel experience.