Building Self-Worth

If you struggle with negative thoughts, you probably know how hard it can be to view yourself in a positive light. But there are actually easy ways to become more in touch with your innate value and cultivate self-acceptance. This audio-only course is led by Rev. Dr. Ronné Wingate Sims, an ordained Baptist minister, speaker, teacher, and activist who creates culturally relevant healing spaces for those working through intergenerational and ongoing trauma. She’ll lead you through a guided meditation that helps you identify and evaluate your self-talk and begin uncovering your innate value. You’ll learn how to practice self-acceptance to overcome the negativity bias and foster a healthier sense of self. After this course, You’ll have an easy strategy you can apply to escape the grip of negativity in life’s hardest moments.