Buckle Up: Strategies for Mental Wellness

What does it mean to be mentally secure? In this course, you’ll hear from Victoria Arlen, a gold medalist, author, motivational speaker, television host, and philanthropist, who will discuss the importance of mental wellness and how to achieve it. You’ll learn strategies for maintaining your mental and emotional well-being, including recognizing burnout and implementing self-care practices. As you watch, you’ll have the opportunity to reflect on personal stressors and explore various techniques to bolster your mental wellness in both personal and professional contexts.