Boundaries

In this audio lesson, behavioural skills expert Liggy Webb discusses the vital role of boundaries in maintaining personal well-being and reducing stress.

Through practical insights and strategies, you will learn how to set and communicate boundaries effectively, preventing burnout and feelings of overwhelm. The conversation covers people-pleasing tendencies, the fear of missing out, and how to balance professional and personal commitments. You will gain tools to establish clear boundaries that help prioritise self-care, communicate assertively, and maintain healthier relationships.