Beginner Yoga Flow

Regardless of your lifestyle or occupation, many of us spend most of our day in postures that put stress on the body, such as lumbar tension from sitting in a chair or sore legs and feet from standing all day. In this OpenMind course, join Aya Cuenca, Certified Yoga Instructor, to learn a brief yoga flow that helps heal and restore your body from the stresses of everyday life. This practice can be done anywhere and anytime, whether or not there’s a yoga mat present. Once you have completed this course, you will understand how breath and movement work together to relieve tension from the body and increase flexibility. You will gain a practical coping strategy you can take with you into your home, your office, or wherever you go throughout the day. The techniques from this course will contribute to a holistic mindfulness practice, strengthening the body and mind to improve focus, energy, and positivity.