Back Safety – Sitting and Lifting: Proper Lifting Techniques

This course provides comprehensive guidance on lifting objects safely, emphasizing the importance of self-assessment and environmental awareness. Participants will learn to evaluate their comfort levels and utilize tools like dollies or carts to enhance safety. The course emphasizes the significance of proper clothing and footwear and guides participants through a step-by-step process, including bending and lifting from the legs, avoiding twisting, and recognizing immediate signs of strain. It also covers the importance of environmental assessment, securing loads on devices, and seeking assistance when needed to prevent injuries during lifting tasks.