Back Safety – Sitting and Lifting: Posture and Health

This course addresses the daily occurrences of sitting, lifting, and moving that are inherent to various job positions and lifestyles. Participants will learn the importance of integrating proper posture as a habitual practice to reduce the risk of injury. The course emphasizes the significance of posture awareness during sitting, encouraging participants to regularly evaluate and correct their sitting positions. Additionally, it covers essential techniques for safe lifting and moving, focusing on maintaining a strong and correct posture, and emphasizes the role of overall health, hydration, and exercise in preventing back injuries.