Back Safety – Sitting and Lifting: Lifting in Pain

This course focuses on the importance of adopting proper techniques when lifting objects to avoid strain, injuries, and long-term damage to the body. Participants will gain insights into the impact of repetitive activities on the body and the significance of recognizing early warning signs of strain. The course emphasizes the principles of safe lifting, discouraging overexertion, and highlighting the limitations of supportive devices such as back belts and dollies. Participants will learn to prioritize their well-being by promptly responding to warning signs, informing supervisors, and taking necessary rest when needed.