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This course delves into the impact of various sitting positions, chairs, and seats on back and spine health. Participants will gain insights into the strains caused by everyday sitting, from driving to desk work, and learn the importance of adjusting seats to individual physical requirements. The course explores the relationship between seat design elements, such as back height, seat shape, and leg height, and their influence on back pain. Participants will acquire practical knowledge on making proper seat adjustments to eliminate strain and enhance comfort, ultimately reducing the risk of long-term back injuries.
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