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This is a comprehensive training initiative designed to enhance awareness and promote practices that safeguard against back injuries in various workplace settings. Acknowledging the integral role of the back in everyday activities, the course delves into the causes of back pain, emphasizing the profound impact of seemingly minor actions on overall back health. Participants will gain essential knowledge on the anatomy of the back, the causes of back pain, safe practices for lifting and sitting, and effective measures for both preventing and alleviating back-related discomfort.
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