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Resilience is the capacity for an individual or group to undergo, withstand and recover from hardship. It’s the ability to get back up on your feet after you have fallen down. With a positive attitude, you can stay focused despite any external circumstances that might come into play during moments of adversity in life - whether it’s being passed over for promotion at work or having personal struggles with relationships at home. When faced with challenges head-on without fear and anger but rather optimism and resolve – as well as a healthy dose of self-care mixed in – resilience becomes possible!
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