Are your coping mechanisms healthy? | Andrew Miki | TED Talk

In this talk, Andrew Miki unpacks how common coping habits, such as procrastinating or overusing social media, may provide temporary relief but often lead to long-term emotional depletion. In this TED Talk, Miki shares practical strategies to help you reflect on your emotional responses, balance your thoughts, and sit with anxiety to strengthen your mental health. Miki invites you to adopt healthier coping methods to build self-confidence and lasting resilience.