Are naps actually good for us? | Matt Walker | TED Talk

In this TED Talk, sleep scientist Matt Walker asks ‚ÄúAre naps actually good for us?” Walker shares the pros and cons of napping, so you can decide for yourself if you should add a quick snooze to your schedule. Great for businesses looking to encourage mental health awareness and corporate wellness, this short, engaging video with colorful animations will inspire employees and management to take care of their physical well-being and find work-life balance. It also includes helpful tips for getting the most out of your next short slumber.