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This course is designed to review the principles related to health and safety in the workplace, injury prevention, office ergonomics, and risk management. It will provide an overview of both common injuries with their causes as well as how they can be prevented. The course also includes tips for staying healthy at your desk which include proper seating arrangements (and when you should change them), what type of supplies are best suited for different tasks or activities that one might do while sitting down on a computer all day long, ways to exercise without leaving your chair until lunch break comes around again- its not too late!
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