A New Way Of Developing Personal Resilience

In this short course, you will learn a new way of developing your personal resilience, taught by emotional wellbeing coach Josh Connolly. To do this, Josh shares his resilience metaphor to help you better understand what resilience does and does not mean. He will also provide you with some food for thought on how to personalise your actions to support your newfound personal resilience. Overall, Josh’s perspective will help you to build your self-awareness so you can be more proactive in approaching each day.