A Moment of Inspiration

What inspires you? Maybe it’s the quality of simplicity or the trait of strength. We may see inspiration in others’ lives, but we may not notice inspiration in our own lives. This audio-only course is led by Dr. Cortland Dahl, a research scientist, meditation teacher, and Chief Contemplative Officer at HMI who spent eight years translating Tibetan Buddhist texts before getting his Ph.D. in neuroscience. In this micropractice, you will set an intention to infuse small moments with a quality you personally admire. You will also visualize yourself embodying that trait. After this course, you will have the tools to consciously create and multiply moments of inspiration.