5-Minute Guided Meditation: Anxiety

Don’t get stuck with anxiety!

Narrated by Certified Corporate Wellness Specialist®, Mike Veny, this five-minute guided breathing meditation will help you ease anxiety and promote feelings of calm and peace of mind. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

Our guided meditations are inclusive, trauma sensitive and use transformational language. They are used by top executives and Fortune 500 companies.

A rewarding 5-minute meditation session awaits you.

Now is the best time.

In a hurry? Go meditate!