3 Ways to Avoid Burnout

In this short course, happiness coach Steph Peltier shares three ways to avoid burnout along with the science behind each of them to help you understand exactly why they work. Steph says small, easy actions which are consistent are much more effective in helping you to avoid burnout than big, inconsistent ones, so each of these tips you can do in under a minute and don’t need to cost you a penny.

Using Steph’s quick tips will help you to improve your energy levels, boost optimism, reduce stress, and ultimately, help you to avoid burnout.