2-Minute Yoga for Your Lower Back

Does your busy lifestyle make it difficult for you to stick to traditional wellness routines? Harness the power of two-minute yoga to help manage stress, relieve tension, and soothe pain. This brief session is designed specifically for your lower back.

This yoga session is for educational purposes and is not intended to replace professional medical advice, diagnosis, or treatment. Consult a qualified healthcare professional before beginning any new exercise routine.