Caring for Yourself

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  What is Mindfulness?

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  Stress Management (Internal Stressors)

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  Physical Relaxation Techniques

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  Types of Health and Wellness Programs

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  Recognizing Symptoms in Others

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  Need Analysis for Health and Wellness Programs

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  Planning Process for Health and Wellness Programs

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  Evaluate Results of Health and Wellness Programs

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  Stress Management (External Stressors)

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  Environmental Relaxation Techniques

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  Gaining Control

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  Implementing Health and Wellness Programs

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  Creating a Stress-Reducing Lifestyle

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  Stress Management Challenges

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  Taking Care of Yourself

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  Practicing Mindfulness

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  Mindfulness and Gratitude

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  Maintaining My Focus on My Goals