Mental Health and Wellbeing: Your Own Mental Wellness

Achieving and maintaining good mental wellbeing is important for all of us. This Your Own Mental Wellness course details some of the conditions that indicate good mental health and gives various tips and ideas on how you can improve your mental wellness.

Once the course is completed you will have learnt what is mental health and the importance of mindfulness, as well as other healthy habits to enhance your wellbeing. This training course is one part of a 13 part series on mental health and wellbeing in the workplace. Eight of the modules are curated for the manager whilst five are for their employees. This particular training course is ideal for employees.