Recognize the Positive Aspects of Anxiety

As with everything in life, anxiety can have negative and positive aspects associated with it. However, anxiety disorders often focus on only the negative effects and symptoms it can cause. While the physical and mental symptoms can be exhausting or even debilitating at times, anxiety can also alert us to something that is wrong.
We become aware of what it is that is causing us to have these symptoms and tells us to pay attention to them.
By activating that natural defense people have, we become more aware of ourselves and our surroundings.