Meditation

The brain travels through different patterns of brain waves in sleeping and waking states. Meditation affects brain activity and allows users to control these patterns. EEG’s show the changes that meditation brings to the brainwave patterns.
Meditation has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.
The process of meditating is straightforward and easy: simply sit and practice. All you have to do is close your eyes, stay focused on your breathing, and let your mind do its thing. This is the one skill where you don’t have to strive to achieve something — just a place of stillness where no effort is required.