Creating a Stress-Reducing Lifestyle

These three building blocks are critical for a healthy life. It is important to remember that it takes more than just the individual pieces of these different areas. The entire lifestyle has to be thought about holistically in order for all the parts to work together and make sense.
As we have learned, diet, sleep, exercise are extremely important when considering health as an overall priority – but they’re not enough on their own! In this piece I would like you explore what else goes into being well-rounded while also living with low stress levels?