Stress Management Challenges

This module will explore how to use a stress log system to identify, reduce, and manage stressors.
Stress diaries enable you to identify precisely when you feel stressed, what causes your stress, and how it affects your work. Analyze the diary to identify the most frequent and most serious stresses that you experience.
Keeping a stress log helps you to identify sources of stress, your reactions, and how you manage your response.
Making the most of keeping a log involves recording stress-‚Äêrelated information over a period of time and reviewing the information you gather.