Taking Care of Yourself

Many of us spend more hours at work than we do at home with our families. The work environment can be a source of wellbeing or a source of stress and unhealthy living.
Workplace ergonomics is the science of designing the workplace, keeping in mind the capabilities and limitations of the worker. Poor worksite design leads to fatigued, frustrated and hurting workers. This rarely leads to the most productive worker.
The bottom line is that practicing good ergonomics in the workplace can help office employees and staff avoid injuries at work and help workers to be more efficient and productive. In addition, you can promote a better safety culture, boost morale, and strengthen both company loyalty and a team mentality.