Stress Management

Now that we’ve got the basic building blocks of a stress-reduced lifestyle, let’s talk about how we deal with stress.
Stress management programs teach workers about the nature and sources of stress, the effects of stress on health, and personal skills to reduce stress-for example, time management or relaxation exercises.
Stress management programs in the workplace teach employees to identify signs of stress and other mental health issues in a work environment. It also provides them with the skills needed to offer support when an employee is experiencing stress.