Do’s and Don’ts in Anger Management

While anger is a natural reaction, it can also be dangerous. Too often people are quick to blame others or make rash decisions when they experience feelings of anger. Perhaps the most widely known example of this includes an individual who became so enraged that he fired a rifle in the air and killed his boss on the spot. In order for you to respond appropriately to any situation, whether you’re experiencing angry emotions yourself or witnessing them in someone else, take some time before reacting with anything physical - try using your mind first!