Mind Your Mood

Discover some of the main principles of Cognitive Behavioral therapy. Gain insight into what affects your mood and learn how to manage those influences. This course features a screening tool to help you understand your moods and determine whether you show signs of depression. You will learn about automatic thoughts and negative thoughts, and be equipped with proven techniques for fostering a more positive and healthy mindset.

This interactive course includes engaging video, inline quizzes and worksheet exercises for self reflection. It also includes printable notepad, self-assessment and other support documents for a complete learning experience.