Managing Intrusive Thoughts and Emotions

In this short episode, Amir is using practical, ethical decision making tools his boss Mike has shared with him. Sharing a hotel room with his sister during a leadership offsite, Amir turns to his practice of meditation as he seeks answers. You will meet Amir’s “intrusive thoughts committee” and hear their take on what he “should” do in this difficult leadership challenge. Following the brief episode, subject matter expert Anjali Bindra Patel discusses the power of managing and leveraging intrusive thoughts and emotions.