Quick and Easy Leg Exercises: Standing Quad Stretch

This video consists of four fully-demonstrated exercises designed to strengthen your legs, improve your flexibility, relieve pain, and prevent future injury. No equipment or change of clothing is necessary. The exercises are:
1) Standing Quad Stretch
2) Standing Glute Stretch
3) Ankle Rotations (can be done seated or standing)
4) Ostrich Walk (should be done standing)