Mental Well-Being: Overcoming Digital Dependence

Digital dependence affects millions of people and is characterized by repeated online activity that results in unpleasant or undesirable outcomes. This video will help you recognize the signs and symptoms of digital dependence, and also (sort of important here!) provide various ways to cut that dependence. We also managed to squeeze a bunch of donuts and fuzzy animals and even some bocce ball in here. But don’t worry. This video is awesome, but we promise you won’t become dependent on it.