Mental Well-Being: Finding Work-Life Balance

Balancing our various professional and personal goals and responsibilities can be difficult to do - and when one side seems to always be winning, or when we feel like we’re being asked to do more than we can handle, our mental well-being can suffer. This video will provide a shockingly simple way to begin finding a healthier work-life equilibrium, as well as several strategies to employ as conditions inevitably change over time. Oh, and there’s some Olympic-level athleticism in this one, too.