Flow: The Psychology of Optimal Experience | Mihaly Csikszentmihalyi

This book summary of Flow explores how we can experience enjoyment in our lives by controlling our attention and strengthening our resolve. This is achieved by being immersed in an activity or subject that makes us neither anxious (if it‚It’s too hard), nor bored (if it‚It’s too easy). In this ‚“flow state‚” we lose our self-consciousness, selfishness and sense of time. Using goal-setting and immediate feedback, we can achieve a state of flow that improves our relationship with work, increases our self-worth and gives our lives meaning.